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Guided Sleep Meditations

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Apr 19, 2021

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.

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Apr 16, 2021

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few...

Apr 7, 2021

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.

Unlock the power of your unconscious mind by using Self Hypnosis in the privacy of your own home!...

Mar 24, 2021

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.

This episode is brought to you by BetterHelp! Experience online counseling...

Mar 10, 2021

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.  What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you...