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Guided Sleep Meditations

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Mar 24, 2021

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.

This episode is brought to you by BetterHelp! Experience online counseling...


Mar 10, 2021

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.  What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you...