Preview Mode Links will not work in preview mode

Guided Sleep Meditations


GO PREMIUM!

Do you like our free sleep meditation podcast episodes? Go premium and you can enjoy over 140 soothing sleep meditations and new releases each month with your Premium Subscription! Get all the details HERE!

 

Feb 22, 2020

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.