At Tracks To Relax we're turning bedtime into “me time” by providing our supporters with super relaxing sleep meditations that are designed to help you fall asleep faster and stay asleep longer.

 

At bedtime, when we stop doing things, our minds have a tendency to race.  Some people worry about things while other people go over lists of things they need to do. It seems that sometimes our mind becomes more active when we are trying to get to sleep.

For many people, the harder they TRY to fall asleep, the more difficult it becomes to get to sleep! We think that you shouldn't have to TRY to fall asleep. Bedtime should be something you look forward to.  When you listen to one of the many sleep meditations we offer, you’ll feel yourself begin to relax quickly, your mind and body will become calm and at some point, you'll relax so much that you drift off into the wonderful sleep you deserve. 

All our guided sleep meditation are created by a certified Master Hypnotist and NLP Practitioner with over 30 years of experience in helping people relax!

 

 

When you choose to subscribe to our Premium Podcast Channel you'll get instant access to 120+ premium sessions and new episodes as they are released each month!  Become a premium subscriber and support the creation of our sleep meditations by visiting https://my.libsyn.com/show/view/id/213734   subscriptions are $9.99 per month or $24.95 for 3 months.  We thank you in advance for your support and look forward to helping you sleep better.